Sessions are held approximately every 2–3 weeks. Each session is a space to reflect, gain insights, and take aligned action. We’ll also revisit what you’ve learned through those actions, helping you deepen your transformation and integrate it into your daily life. After six sessions, you’ll have the option to continue if you wish. We’ll check in before the sixth session to decide together whether to wrap up or continue. Frequency, length, and format can be tailored to your goals—whether you’re looking for regular support or occasional check-ins.